Örtte Skinny and Detox Teas have been created to help promote a healthy lifestyle and improve your wellbeing. Our ingredients for both teas are handpicked from the best plantations around the world to give you the most beneficial nutrients.

Here I have listed all the ingredients contained in our teas as well as their properties. In the last column, there is a list of which Örtte Teas these ingredients can be found in. This may help when deciding which tea will be most beneficial for you. All ingredients are 100% natural:

We hope you have benefited from this post- after all, it is important to know what’s going in your body!

As mentioned in our previous blog post, it is important that you follow a healthy lifestyle to maximise the benefits of Skinny or Detox tea. This means sticking to a healthy and balanced diet as well as exercising regularly.

Here I will give you our top 8 tips for staying fit and healthy:

(1) Drink half your bodyweight in ounces of water

It is important to drink plenty of water throughout the day! Staying hydrated is crucial in keeping healthy, fit and energised. Sometimes we think we are hungry, when in actual fact we are thirsty! For those of you trying to lose weight, drinking more water can serve to suppress your appetite.

Additionally, our digestive systems need water to function as water helps to flush out waste. Water is fundamental in the flow of nutrients around the body. When we are dehydrated, these nutrients can’t circulate around our body meaning we won’t make the most of their benefits.

(2) Get your sleep!

There are many reasons why we should sleep more! One being that getting enough sleep can help you to maintain a healthy weight. If you are tired you might be less likely to have the energy to go for gym class or cook a healthy meal.

There is also a more scientific explanation behind this. Ever find yourself craving sweets and chocolate when you’re tired? The hormone leptin plays a key role in making you feel full; when you lose out on sleep, levels of leptin can drop meaning people who are tired are usually get hungrier.

(3) Eat your five-a-day

This rule goes way back but is still very important. Eating five fruits or vegetables everyday will ensure you have a healthy balanced diet and you are consuming your daily dose of vitamins, minerals and dietary fibre. After all, some of the foods most associated with shedding pounds are fruits and vegetables.

Fruit and vegetables are also usually low in calories and fat, which is why eating five daily can help you maintain a healthy weight and healthy heart. To make the most out of eating your five-a-day, eat a variation of fruits and vegetables as they all contain different combinations of nutrients.

(4) Breakfast is compulsory

Breakfast is the most important meal of the day and should not be skipped! There are many reasons for this, the obvious being that if you are feeling sluggish first thing in the morning, then a wholesome breakfast will help give you the energy kick you need to start the day!

Researchers have found that people who skip breakfast are more likely to be gain weight. Your metabolic rate tends to reduce while you sleep. Eating helps you kick start your metabolism. An increased metabolism can help you to burn more calories throughout the day, which is another reason why breakfast eaters typically weigh less.

(5) Save the Sweets

Regardless of what you are told, it is okay to indulge in sweets and dessert (in moderation), however, try to delay treating yourself after dinner. Eating sweets straight after a meal disrupts the absorption of nutrients. The best time to treat yourself is a couple hours after you finish your meal and remember the best healthy indulgences are dark chocolate (if you haven’t heard before)!

(6) Get Strong

Our bodies take longer to recover and can even be more susceptible to illness if we are not strong. You don’t need to spend hours in the gym. Just 10 minutes of exercise a day can do the trick. There are many simple ways you can exercise outside of the gym! For instance there are many apps on the iPhone and Android, which demonstrate a set of exercise routines working on a particular area of the body. Perhaps, you can work on one problem area each day?

Don’t be hard on yourself, set challenging but realistic goals! Yet, of course if you prefer hour-long gym sessions then go for it!

(7) Find a fitness buddy!

Why not find a friend or family member that you can exercise with. This is often the most enjoyable way to keep fit. You and your fitness partner can motivate each other while keeping things fun. Find someone who you can meet on a regular basis with the same goals as you.

(8) You can make the world your Gym!

As I mentioned above, you don’t need to pay for expensive gym memberships to stay fit. You can go for a light jog at the park while you walk your dogs, take the stairs instead of the lift at work, squeeze and release your lower abs while you’re sitting in traffic, stretch your legs while you wait to pay for your groceries and so much more! You’ll be amazed at how much exercise you can fit into your daily routine. Making small lifestyle changes can make all the difference!

*We hope you have benefited from these simple health and fitness tips. Remember that these tips will really help you maximise the results of your Örtte 28-day tea programme!

We are often asked how to get the most out of our Skinny or Detox Tea. Here I will be answering your questions, which will help you enjoy the wealth of benefits you can expect from drinking Örtte Tea.

Which Tea Should I Buy?

Örtte 28-Day Skinny Tea consists of a natural blend of ingredients to assist with weight loss by supressing the appetite, increasing the metabolic rate and giving you more energy.

Örtte 28-Day Detox Tea is a unique and natural formula, which cleanses the body of toxins and impurities, reduces bloating and improves skin health while leaving you with more energy.

Skinny Tea is best if you would like to lose some extra pounds while Detox Tea is great if you’re just looking to cleanse your body but you are not particularly interested in losing weight. You can also try our combo pack if you wish to try both teas!

How should I prepare the tea?

To prepare the Örtte Skinny Tea and Detox Tea, simply infuse your chosen tealeaf mixture in boiling water for approximately 5 minutes. Once the tea has infused, it is ready to drink. If you like your tea with a twist, don’t be afraid to experiment. You can add a hint of lemon, cinnamon or honey to give it extra taste. However, be careful not to use any extra ingredients that are high in fat or sugar.

Please note: give your teabag a good squeeze before taking it out of your teacup. This ensures the maximum quantity of ingredient makes it’s way into your mug and you’ll receive the paramount goodness from each cup of tea.

When should I drink the tea?

For maximum results, it is recommended that you follow the regime suggested on the pack- drink the morning tea every morning for 28 days and the evening tea every evening, again for 28 days. In the morning, we generally recommend to drink the tea before breakfast so the ingredients in the tea can get to work early on in the day. In the evening, we advise to have the tea after dinner so that it can help you digest before bed and it will help to avoid snacking throughout the evening.

How can I boost the benefits of Örtte?

Whilst you are taking part in your 28-day tea programme you should also stick to a healthy diet as there is not much point in putting those toxins straight back into your body. By this we don’t mean extreme or binge dieting- just follow a healthy, balanced diet but also remember to treat yourself every so often. It is also important that you exercise regularly.

Watch out for a blog post coming soon about our favourite health and fitness tips!

P.S. Have you tried our Örtte Tea Infuser Bottle? It’s designed to infuse Skinny or Detox tea and helps to give it an extra hint of flavour. Whether you enjoy your tea hot or cold, the thermos bottle is devised to sustain the temperature of your tea. You can now enjoy the perfect blend of tea wherever you are!

Örtte Scandinavian tea has become the new social trend of late, with the likes of instagram and other social media platforms, bloggers and great personalities who have been posting pictures of them and our products. The British people have been preparing their summer bodies early this year and what better way to do it than with Örtte. This special blend of natural ingredients originated in the Nordic countries and is now gaining popularity all over Europe. We have seen a social trend grow throughout the young population and have seen some of the most popular instagramers below who have caught on to the Örtte tea trend.

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